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Back pain today is caused by long sitting hours, poor posture, weak core muscles, stress, and incorrect movement patterns.
Random exercise or aggressive stretching often makes the pain worse.
All practices are modified based on your pain level.
No force. No sudden movements.
Stress is not just mental—it affects breathing, sleep, digestion, and immunity.
Most people breathe shallowly and live in constant mental pressure.
Better sleep, calm mind, emotional balance, and improved focus.
PCOD is linked with stress, hormonal imbalance, sedentary lifestyle, and poor metabolism.
Medication alone is not enough.
Yoga supports medical treatment but does not replace it.
Joint pain often occurs due to weak muscles, stiffness, excess weight, or wrong movement patterns.
varunyogshala
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