Find Inner Peace and Balance

Standing asanas wo yoga poses hote hain jo seedhe khade hokar kiye jaate hain.

Ye poora body balance, legs strength, posture aur stamina improve karte hain.

• Legs & core strong hota hai
• Posture improve
• Balance better hota hai
• Stamina increase
• Blood circulation improve

• Tadasana (Mountain Pose)
• Trikonasana (Triangle Pose)
• Virabhadrasana (Warrior Pose)
• Utkatasana (Chair Pose)

Sitting asanas wo hote hain jo ground par baith kar kiye jaate hain. Ye calm, comfortable hote hain aur pranayama ke liye bhi best hote hain.

• Spine alignment
• Hip opening
• Digestion improve
• Mind calm & stable
• Breath control better

• Sukhasana
• Padmasana
• Vajrasana
• Ardha Matsyendrasana

Backbend poses me body backward arch banati hai. Ye spine ko strong, flexible aur active banate hain.

• Spine strength & flexibility
• Chest opening (breathing improve)
• Back pain relief
• Mood uplift
• Thyroid activation

• Bhujangasana (Cobra)
• Dhanurasana (Bow Pose)
• Ustrasana (Camel Pose)
• Chakrasana (Wheel Pose)

Forward bends me body aage ki taraf fold hoti hai. Ye calming aur relaxing poses hote hain.

• Hamstring stretch
• Lower back relief
• Digestion improve
• Mind relax
• Stress reduction

• Paschimottanasana
• Uttanasana
• Janu Sirsasana
• Balasana (Relaxing forward fold)

Balancing poses me body ek leg ya arms par balance karti hai. Ye mind-body control improve karte hain.

• Focus & concentration
• Core strength
• Stability improve
• Coordination better
• Mindfulness increase

• Vrikshasana (Tree Pose)
• Garudasana (Eagle Pose)
• Natarajasana (Dancer Pose)
• Bakasana (Crow Pose – advanced)

Strength yoga poses muscles ko build aur strengthen karte hain. No gym required — sirf body weight work.

• Core strong
• Arms & legs muscles tone
• Body endurance badhta
• Fat loss faster
• Functional strength

• Plank
• Chaturanga
• Chair Pose (Utkatasana)
• Boat Pose (Navasana)

Pranayama controlled breathing ka yogic science hai. Ye mind, lungs aur nervous system ko heal karta hai.

• Stress relief
• Lungs capacity increase
• BP balance
• Better focus
• Mind calm

• Anulom Vilom
• Bhramari
• Kapalbhati
• Ujjayi
• Sheetali