Find Inner Peace and Balance

Standing asanas are yoga poses performed while standing upright.

They help build overall body strength, balance, posture, and stamina.

• Legs & core strong hota hai
• Posture improve
• Balance better hota hai
• Stamina increase
• Blood circulation improve

• Tadasana (Mountain Pose)
• Trikonasana (Triangle Pose)
• Virabhadrasana (Warrior Pose)
• Utkatasana (Chair Pose)

Sitting asanas are performed while seated on the floor.

They are calm, grounding, and ideal for meditation and pranayama.

• Spine alignment
• Hip opening
• Digestion improve
• Mind calm & stable
• Breath control better

• Sukhasana
• Padmasana
• Vajrasana
• Ardha Matsyendrasana

Backbend asanas involve arching the spine backward.

They energize the body and increase spinal flexibility.

• Spine strength & flexibility
• Chest opening (breathing improve)
• Back pain relief
• Mood uplift
• Thyroid activation

• Bhujangasana (Cobra)
• Dhanurasana (Bow Pose)
• Ustrasana (Camel Pose)
• Chakrasana (Wheel Pose)

Forward bends involve folding the body forward.

They are deeply calming and restorative poses.

• Hamstring stretch
• Lower back relief
• Digestion improve
• Mind relax
• Stress reduction

• Paschimottanasana
• Uttanasana
• Janu Sirsasana
• Balasana (Relaxing forward fold)

Balancing poses require maintaining balance on one leg or arms.

They improve mind-body coordination.

• Focus & concentration
• Core strength
• Stability improve
• Coordination better
• Mindfulness increase

• Vrikshasana (Tree Pose)
• Garudasana (Eagle Pose)
• Natarajasana (Dancer Pose)
• Bakasana (Crow Pose – advanced)

Strength asanas build muscular strength using body weight.

They provide functional fitness without gym equipment.

• Core strong
• Arms & legs muscles tone
• Body endurance badhta
• Fat loss faster
• Functional strength

• Plank
• Chaturanga
• Chair Pose (Utkatasana)
• Boat Pose (Navasana)

Pranayama is the yogic science of controlled breathing.

It heals the mind, lungs, and nervous system.

• Stress relief
• Lungs capacity increase
• BP balance
• Better focus
• Mind calm

• Anulom Vilom
• Bhramari
• Kapalbhati
• Ujjayi
• Sheetali